In manageable amounts, anxiety can help us prepare for challenges and respond to situations that require our attention. At times, however, anxiety can become persistent, overwhelming, or difficult to control. It may begin to interfere with sleep, relationships, work, concentration, or your ability to enjoy everyday life.

Experiencing anxiety does not necessarily mean you have an anxiety disorder. Worry and nervousness are normal human experiences, particularly during periods of uncertainty or change. Therapy can be helpful when anxiety begins to feel difficult to manage or is getting in the way of the life you want to live.

Therapy can provide a space to understand what may be contributing to anxiety, recognize patterns of thinking and behavior, and develop healthier ways of responding to anxious thoughts and feelings.