About Us
A range of therapeutic approaches, personalized with compassion to support you.
Hello, and welcome to Holding Moments Psychotherapy.
At Holding Moments, we recognize and honour the individual experiences we each carry— the moments, relationships, transitions, and stories that shape who we are and how we experience the world around us.
We believe that therapy begins with feeling seen, heard, and understood. We are a safe, compassionate, and non-judgmental space where you can slow down, make sense of what you’re experiencing, and explore what may be asking for your attention. As therapists, we view our role as an opportunity to walk alongside you. Sometimes that means gently supporting you; sometimes it means encouraging you to look at something from a different perspective, challenging familiar patterns, or helping you find a new way forward. We will meet you where you are, with curiosity, warmth, and respect for your unique story.
We offer individual, couples, and family therapy, and work with children as young as three years old. We support people navigating a wide range of experiences, including anxiety, depression, stress, relationship difficulties, life transitions, grief, trauma, parenting challenges, and the many moments when life simply feels harder. You may be coming to therapy with a clear reason for reaching out. Or perhaps you simply know that something doesn’t feel right.
You don’t have to have the answer before you arrive.
Part of our work together is making space to explore what you’re feeling, including the things that can be difficult to put into words.
Life is hard. It can be noisy, overwhelming, and, at times, feel like everything, everywhere, all at once. Your therapeutic space doesn’t have to be. Therapy can be a space to pause. To breathe. To be curious about what you’re carrying. To loosen your grip on some moments, make room for others, and discover different ways of holding what has shaped you.